The heart works like a pump and beats 100,000 times a day. The heart has two sides, separated by an inner wall called the septum. The right side of the heart pumps blood to the lungs to pick up oxygen. The left side of the heart receives the oxygen-rich blood from the lungs
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February is Heart Month and this month we’ll focus on heart health. The Heart & Stroke Society reports that 8 in 10 cases of premature heart disease & stroke is preventable through healthy lifestyle behaviours. They offer 4 simple steps for heart-healthy living: Eat Well Get Moving
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