‘Tis the Season for Back Aches – no, not winter! It’s the season to start the gardening. After a lengthy winter, this is the time of year when we start to put our bodies into awkward positions and movements that we haven’t used for a few months. Here
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As we enter the warmer weather, the outdoor sports activities start up. Most indoor facilities provide first aid kits onsite; however, when you’re at an outdoor location, a kit may not be immediately available. It’s a good idea to keep a first aid kit packed and ready
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A Bit of Trivia: Where Do The Tibia, The Fibula and the Talus Meet? If you guessed the ankle, you’re right! The ankle is one of the most weight-bearing joints in our body. The three bones meet, the ligaments hold the bones together and the tendons
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