Falls are a fact of life. Even more so when you’re a senior. Falls are the leading cause of injuries for seniors. So, if you haven’t taken care of yourself by being active to keep your balance and strength up, becoming older can be the kiss of
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Summer is here and so is the warmth of the sun we have been craving. August is around the corner, yet we still have at least six weeks to enjoy this wonderful weather. That means being outdoor as much as possible enjoying friends and activities. The quickest
Read more →We are officially a quarter of the way through the 24-week flu season in Canada. Flu season typically runs from November and continues to April. Although 3 strains of Influenza A, B, and C. These strains will mutate over time creating sub strains making the types
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