Falls are a fact of life. Even more so when you’re a senior. Falls are the leading cause of injuries for seniors. So, if you haven’t taken care of yourself by being active to keep your balance and strength up, becoming older can be the kiss of
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Many companies struggle with the benefits of training outside the requirements. When you have multiple trainings that are required, where is the benefit to adding more cost, pressure of non-productive hours, back filling shifts and the list goes on. Although you’re not alone in this thinking. This
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‘Tis the Season for Back Aches – no, not winter! It’s the season to start the gardening. After a lengthy winter, this is the time of year when we start to put our bodies into awkward positions and movements that we haven’t used for a few months. Here
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February is Heart Month and this month we’ll focus on heart health. The Heart & Stroke Society reports that 8 in 10 cases of premature heart disease & stroke is preventable through healthy lifestyle behaviours. They offer 4 simple steps for heart-healthy living: Eat Well Get Moving
Read more →There is nothing worse than waking to feel like you never slept all night. According to Dr. Morin report from Université Laval 40% of Canadian adults have a sleep disorder. That’s over 28 million adults. That means this is more common that you think. Most experts agree
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